Personal Trainer Toronto
Get Fit Fast At Home
Looking for a personal trainer in Toronto? My goal is to get you in the best shape of your life, and I'll do that using all of the certifications under my belt.
I use individualized programming based on your assessments and periodized training to help you along your fitness journey.
Periodization is a training concept that deals with dividing your training process into separate phases that use different reps, tempos, and load percentages to get you to your goals the safest and quickest way possible while avoiding plateaus. Each phase builds off of the previous one.
Whether using bodyweight exercises or programming your workouts around equipment that you have at home, my methods have been proven to work.
What you get with my personal training packages:
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Free consultation to find out your goals and needs
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Complimentary assessment to find muscular and skeletal imbalances in the body which we will remedy using Corrective Exercise techniques
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Programming based on the assessments to get you to your goals the quickest and safest way possible
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Fresh workouts each session using different modes of training including, Animal Flow, Metabolic Conditioning, MMA Conditioning techniques, and more.
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Use of corrective exercise, flexibility, core training, and conditioning to aid in everyday living, longevity and overall quality of life.
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Fitness nutrition coaching is available at a discounted rate when bundled with Personal Training packages
INTRO OFFER
3 sessions for
$199
+ applicable taxes
What you get:
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3 one-on-one personal training sessions
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Complimentary fitness assessment
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Customized workout programming according to your fitness goals
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New, fresh workouts with each session
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Ongoing motivation and accountability to become the fittest version of yourself
"Without a doubt, James is the best trainer I’ve ever worked with.
His approach and attention to detail are second to none. After spending some initial sessions with him, he worked out a comprehensive plan for me, targeting my full body. And on top of that, he’s a really great guy, super easy to get on with, and made me feel very comfortable, I highly recommend him to help you with your training goals."