Habit Change Coach

Habit Change Coaching is designed to help you align your lifestyle with your life and fitness goals. Training for 1 hour a day still leaves you with 161 hours a week outside of the gym and how you spend that time can help you optimize each training session. I help you find clarity about the "WHY" you keep falling into the same negative patterns to eliminate the beliefs that are holding you back with strategies that are proven to work.

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WE FOCUS ON:

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• Incremental improvement 

• Creating purpose-driven goals

• Overcoming procrastination

• Progress monitoring

• Self-reflection

• Accountability